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• Moisturizing reduces the chances of skin problems. • Moisturizing can reduce the appearance of other blemishes. • Moisturizing helps your skin stay young. • Moisturizing fights wrinkles. • It's the perfect end to a hot shower. Dr. Sunil's Clinic Arkis arcade, Main road, Tilak nagar, Shimoga Contact: 9886955003 www.drsunils.com
It can also keep your hair healthy, shiny, and free of tangles. Hair care experts recommend brushing your hair twice a day — morning and night — to help distribute your scalp's natural oils through your hair. It's also important to use a different approach when brushing wet hair versus dry hair. Dr. Sunil's Clinic Arkis arcade, Main road, Tilak nagar, Shimoga Contact: 9886955003 www.drsunils.com
Love, Happiness, Prosperity, Good Health, and success. Wishing You a Very Happy Holi.. Dr. Sunil's Clinic Arkis arcade, Main road, Tilak nagar, Shimoga Contact: 9886955003 www.drsunils.com
Split ends happen when the ends of your hair become dry, brittle, and frayed. They may resemble the end of an unraveled rope. Exposure to extreme weather conditions, and hair care techniques such as blow drying, straightening, and curling may cause split ends. They're also caused by chemical hair products. Dr. Sunil's Clinic Arkis arcade, Main road, Tilak nagar, Shimoga Contact: 9886955003 www.drsunils.com
1. Use Moisturizer Right After You Wash Your Face 2. Layer on Moisturizer before Bed 3. Apply Moisturizer in the Morning 4. Smooth on Moisturizer Pre- and Post-Flight 5. Apply Moisturizer when you’re Breaking Out 6. Put on Moisturizer When You Want To Skip Makeup 7. Apply Moisturizer before Virtual Calls Dr. Sunil's Clinic Arkis arcade, Main road, Tilak nagar, Shimoga Contact: 9886955003 www.drsunils.com
While some leave oil in their hair overnight, but usually one-two hours should suffice. “If you apply more oil than you need, thinking you need to coat every strand of your hair with oil, you will need the same amount of shampoo to get it off. This may lead to dryness, which is counterproductive. Dr. Sunil's Clinic Arkis arcade, Main road, Tilak nagar, Shimoga Contact: 9886955003 www.drsunils.com
Your toothbrush is your first line of defense against the bacteria that cause gum disease, tooth decay, and bad breath. Straight bristles and a clean and easy-to-grip handle are best to navigate the smaller spaces in your mouth. A soft bristle brush will effectively remove old food and bacteria that can collect around the bases of your teeth. If you follow the standard recommendation of brushing your teeth for 2 minutes twice per day, you’re already taking steps to protect your teeth from cavities. Brushing your teeth between each meal and after a sugary snack is an extra step you can take to be proactive about preventing tooth decay. Brushing two or more times per day is still considered standard for a manual toothbrush. At this rate of use, the bristles in your brush will start to fall out and become mangled or twisted within about 3 months. Dr. Sunil's Clinic Arkis arcade, Main road, Tilak nagar, Shimoga Contact: 9886955003 www.drsunils.com
People with very dry scalps tend not to produce as much sebum. Washing the hair less often can help the scalp remain healthy, prevent itching and flaking, and keep the hair soft and shiny. Dr. Sunil's Clinic Arkis arcade, Main road, Tilak nagar, Shimoga Contact: 9886955003 www.drsunils.com
International Women's Day is an occasion to celebrate the progress made towards achieving gender equality and women's empowerment but also to critically reflect on those accomplishments and strive for a greater momentum towards gender equality worldwide. Happy Women's Day to all the incredible women! Shine on.... Not just today but every day! Dr. Sunil's Clinic Arkis arcade, Main road, Tilak nagar, Shimoga Contact: 9886955003 www.drsunils.com
Did you know that sunlight actually consists of two types of harmful rays, UVA and UVB rays? UVA rays (also used in tanning booths) are mainly linked to long term skin damage like the formation of wrinkles, and are also associated with some skin cancers. Its UVB rays, however, which are responsible for sunburn and are thought to cause most skin cancers. Not only are sunburns painful, they have a direct link to the most deadly types of cancer. According to Health line: “Even single sunburn can increase a person’s risk of skin cancer. This is because when the skin absorbs ultraviolet radiation from sunlight, it can damage the genetic material in skin cells.” Thankfully, sunscreen defends the skin against UV rays by absorbing, reflecting or scattering sunlight. Dr. Sunil's Clinic Arkis arcade, Main road, Tilak nagar, Shimoga Contact: 9886955003 www.drsunils.com
The American Dental Association (ADA) recommends brushing your teeth twice a day, in the morning and evening, with a soft-bristled brush. For optimum dental health, the ADA suggests brushing your teeth for a minimum of 2 minutes each time, and to make sure you brush every tooth. Dr. Sunil's Clinic Arkis arcade, Main road, Tilak nagar, Shimoga Contact: 9886955003 www.drsunils.com
The skin does a majority of its cell repair at night, while you're sleeping, so it's a great time to apply a thicker moisturizer that may be too heavy or uncomfortable during the day. Dr. Sunil's Clinic Arkis arcade, Main road, Tilak nagar, Shimoga Contact: 9886955003 www.drsunils.com
